Anses Releases

According to the Table Ciqual 2025 produced by the Observatoire des aliments de l'Anses, a comprehensive guide to nutritional composition of foods in France, a Mediterranean-style diet should prioritize fruits, vegetables, and whole grains. Fruits, such as rhubarbe and melon, are low in calories, ranging from 18 to 90 kcal per 100 grams, while dried fruits are higher in energy density. Vegetables, including salad and spinach, are extremely low in calories, with most ranging from 11 to 35 kcal per 100 grams. The guide also recommends whole grains, such as brown rice and quinoa, which provide sustained energy and fiber. Healthy fats, like those found in olive oil and