Ciqual Data Crowns Seitan Protein King, Devs Still Mainline Pizza During Sprint Nights

According to the French National Agency for Food, Environmental and Occupational Health Safety (Anses), a comprehensive guide to protein sources has been released, classifying foods by calorie density. The guide, based on the Ciqual 2025 nutritional composition table, provides data on protein content per 100 grams of various foods, including animal and plant-based sources. The top protein-rich foods include Parmesan cheese with 31.1 grams of protein, turkey breast with 28.5 grams, and beef steak with 27.6 grams. Plant-based options like seitan and tofu also offer high protein content, with 20.6 grams and 14.9 grams respectively. The guide aims to help individuals optimize their protein intake, with a focus on low-calorie, high-protein foods. The Anses guide is available on the Ciqual website, providing a valuable resource for those seeking to make informed dietary choices. With over 100 foods listed, the guide offers a comprehensive overview of protein sources, enabling consumers to make healthier decisions.